Sam’s Media & Consulting

Annual media interviews & bylined articles in top tier outlets

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1 billion

Audience reach in the last year

Page views in the last 90 days

Instagram followers

As a registered dietitian nutritionist focused on helping people eat more plants and less sugar, I’ve spent my career inspiring people through the media. In addition to being one of the most-quoted dietitians and a columnist for TODAY.com, I’ve made numerous television appearances, including the TODAY Show, Dr. Oz, CBS Sunday Morning, and CNN’s OutFront with Erin Burnett. I am also a veteran spokesperson and representative for health-minded brands.

Interested in something specific?

Featured Print & Digital Media

Daily Meal

6 Foods to Steer Clear of on Valentine’s Day

Date night foods that will enable you to put your best foot (and tummy) forward on

Good Housekeeping

Try the 7 Years Younger Diet One-Week Meal Plan

Eat well, eat smart, and drop pounds

Today's Dietitian

Frozen Food Innovations

Food companies are introducing entrées made with fruits, vegetables, and whole grains, and fewer artificial ingredients

Good Housekeeping

Ask Sam: My teenage daugher has decided to become a vegetarian. How should I deal with this?

Make sure your daughter is eating a well-rounded menu that includes plant protein from sources like

Shape

12 Tiny Expert-Backed Changes for Your Diet

You’ve got healthy snacks and meals down pat, but these simple food swaps from nutrition experts

Food & Wine

What to Do If Your Food Goes Bad

You had every intention of eating those bananas. They were green when you bought them but

U.S. News

Everything Your Mom Told You About Healthy Eating Was Right – Except This

Nine nutrition tips that are better left behind. (Sorry moms!)

NBCNews.com

Girl Scout Cookies, Ranked From Better to Worst

You’re not hitting any nutritional home runs with Girl Scout cookies,” says Samantha Cassetty, a registered

WomensHealthMag.com

11 Gifs That Perfectly Illustrate How Damn Hard It Is To Lose Weight

Trying to lose weight can be one of the most frustrating and overwhelming undertakings of a

Featured Broadcast Media

CBS Sunday Morning

Do Expiration Dates Mean What You Think?

Uncovering the truth about expiration dates with Erin Moriarty and Samantha Cassetty, M.S., R.D.

The TODAY Show

5 Food Groups With Unexpectedly High Sugar

Samantha Cassetty from Good Housekeeping explains that your favorite desserts and soda aren’t the only things

Fox 5 New York

Good Day Street Talk

Samantha Cassetty, M.S., R.D. talks about the 7 Years Younger Anti-Aging plan.

Dr. Oz

7 Years Younger: The New Rules for Anti-Aging

Dr. Oz is joined by the editors of Good Housekeeping to talk about their revolutionary new

The TODAY Show

Stay on your New Year’s diet with these tips

Samantha Cassetty, nutritional director with the Good Housekeeping Research Institute, offers a few tips on staying

CNN Money

Delta has healthier food. But does it taste good?

Your tastes are dulled on planes, which can lead to airlines packing food with sugar and

Fox 5 New York

Fox 5 New York with Antwan Lewis

Smart snacks that will help you look and feel your best.

Dr. Oz

Does Gluten Make you Fat?

Does gluten make you gain weight? Dr. Oz talks to Samantha Cassetty, M.S., R.D.

Partner with Me

Brand Advisor

I’ve worked with both legacy and emerging health-focused brands to provide insights and shape messaging and communications strategies in order to connect with key consumers and drive growth. Current and past clients include: RXBAR, Performance Kitchen, Happy Family Organics, Gerber, Dr. Praeger’s, Delta Airlines, and South Beach Diet.

Services include:

Shape brand-defining nutrition guidelines and philosophy
Identify and develop science-supported brand messaging and claims
Identify strategic partnerships that elevate your platform
Lead healthcare professional influencer strategy
Develop toolkits and brochures
Monitor trends, regulatory affairs, and public policy and report on impact to brand
Provide insights into food and nutrition media landscape and trends

Spokesperson & Brand Representation

I’ll work with you to get your brand the media attention it deserves! Past and current clients include: Lily’s Sweets, siggi’s, Smoothie King, Bolthouse Farms, USA Pulses, Florida Department of Citrus.

Services include:

• Attend media desksides and events
• Provide print, broadcast, radio, podcast, and digital media interviews
• Create branded blog posts and sponsored newsletter articles
• Appear in video shoots and SMTs
• Participate in Facebook and Instagram Lives
• Attend trade shows and health expos

Public Speaking & Corporate Workshops

I’ve spoken in front of audiences of all sizes for keynotes, to moderate panels, and lead seminars and workshops. Some of my past speaking engagements include: James Beard Foundation Food Conference, IFIC Future of Food Summit, and Natural Products Expo West.

Services include:

I’m also available to share my enthusiasm for health and nutrition with your organization. I’ve recently conducted corporate workshops for organizations, such as NBC News, Peloton, Dropbox, Spotify, and Warby Parker.

Popular workshops topics include:
• Food and Mood
• Nutrition to Optimize Immune Functioning
• Getting Started with Plant-Based Eating
• Nutrition for Busy Professionals